![]() ![]() This important vitamin helps with several key systems in your body, including your immune system. Many of the fruit’s health benefits are due to its high vitamin C content. While flavonoids can be found in a variety of fruits and vegetables, the type found in clementines seems to be especially powerful for promoting healthy eyes. The flavonoids in citrus fruits may be responsible for this protection. Research reveals that people who eat citrus fruits on a regular basis are less likely to develop age-related macular degeneration. Hydrochloric acid also fights viruses and bacteria in your stomach to reduce the risk of infection. Too little vitamin C can lead to reduced levels of hydrochloric acid, which helps your body break down and absorb nutrients. The vitamin C in clementines also promotes healthy digestion. High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. Diets high in anti-inflammatory foods, like clementines, may reduce the likelihood of developing cancer.Ī single clementine contains 1 gram of fiber-an impressive amount given the fruit's low calorie count. Research links excessive inflammation to several types of cancer. Health benefits associated with clementines include:Ĭlementines contain high levels of antioxidants, such as vitamin C, which play an important role in reducing inflammation. Their small size, easily removed peel, and sweet flavor make clementines a popular choice for parents who encourage their children to eat plenty of fresh fruits. Health Benefitsīecause they are naturally sweet, clementines work well as a substitute for products with added sugar. This produced an early version of the clementine, which was later named for its creator. French missionary Clément Rodier helped tend a garden where he used a horticultural technique known as grafting. This variety includes seeds and is larger and sweeter than seedless types.Īll clementines can be traced back to a hybrid believed to have come from Algeria in the early 20th century. However, in Africa, Monreal clementines are the most popular. Other top seedless varieties include Fina and Algerian. These varieties are primarily grown in Spain and California. When most Americans picture clementines, they think of a common, seedless variety known as Nules or Clemenules. This citrus hybrid blends the best aspects of mandarin oranges and sweet oranges into a small, juicy fruit that is easy to peel. You'll also get flavonoids, compounds that are extremely useful in fighting heart disease and cancer.Small but powerful, clementines pack a punch with their strong flavor and impressive health benefits. They're a great source of riboflavin, magnesium and manganese (which, she explains, is great for the prevention of osteoporosis as well as a healthy metabolism), and also provide an impressive amount of vitamin E per serving. "Ounce for ounce, almonds are one of the most nutritious nuts," Stephanie Middleberg, MS, RD, CDN says. And while a serving of coconut oil is an excellent add-in - its good saturated fats are burned as energy, not stored as fat - too much is just trouble.Įat This! Tip: Use almond butter-but to repeat, just two tablespoons. Likewise, one serving of nut butter is just two tablespoons and more than enough for a savory smoothie. Nutritionists consider one-fifth of an avocado to be one serving. ![]() Be mindful of the portions suggested by recipes. Skipping the fat may cost you lean muscle: "People with low vitamin D levels have been shown to have decreased strength and greater muscle wasting," says registered dietitian nutritionist Ilyse Schapiro, MS, RD, CDN.Īvocado and nut butter are some of your best allies in the pursuit of a flat stomach, but too much of their good fats can backfire. The researchers speculated that while calcium, protein, vitamin D, and other nutrients in dairy are indeed good for us, we need the fat that goes along with them in order to get their protective effects. A 2015 study in the American Journal of Clinical Nutrition found that the more high-fat dairy products people ate, the lower their risk of diabetes those who ate a lot of low-fat dairy products had the highest incidence. Stick to reduced- or full-fat, plain yogurt. Yogurts with fruit on the bottom or mix-ins like honey can contain up to 28 grams of sugar (that's the amount in even a "healthy" brand like Fage Honey Greek Yogurt). That is, of course, unless it's flavored or fat-free. High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |